Traditional Octopus Stew

13th February 2017
Octopus StewOctopus Stew
Prep time
30m
Cook Time
1h 30m

Ingredients

Take this list with you to any of our 8 supermarkets:
  • 2
    500gr Mare Octopus
  • 3
    Onions
  • 3
    Garlic Cloves
  • 20
    Black Olives
  • 1 Tablespoon
    Tomato Paste
  • 2 Tablespoons
    Capers
  • 1 Can
    Chopped Tomatoes
  • 150 Millilitres
    White Wine
  • Lemon Zest & Juice
  • 2 Tablespoons
    Mint
  • 1 Tablespoon
    Parsley
  • 6
    Potatoes
  • 100 Grams
    Peas
  • Olive Oil
  • Salt and Pepper

Instructions

  1. Fry the finely chopped onions on low heat until translucent and then add the tomato paste and minced garlic.

  2. Add the octopus and fry for ten minutes, stirring continuously. Add the canned tomatoes, herbs, olives, capers, wine, lemon zest, lemon juice and herbs, and simmer for 30 minutes.

  3. Add the potatoes and peas, and simmer for another 45 minutes on low heat.

  4. Garnish with chopped parsley and serve in a bowl with crusty bread or spaghetti.